Good physical health is very much essential to stay fit and healthy. But no one can deny the fact that mental health is much more essential than that. A rich and healthy diet boosts your physical performance, strengthens you, and makes you feel more energetic. But what about to keep on track your mental health. Adding the right foods to your daily meal plan can do amazing wonders and makes you smarter. Hence the saying is correct that “Eating well is good for both mental and physical health.” So, welcome to the blog that is all about Best Brain Superfoods.
Since we all know that as we age chronologically, our body also matures right along with us. But if you add the brain superfoods to your daily diet regime, you can stay fit and healthy always. And it also enhances the chance of maintaining a healthy brain even when you are getting old.
What are Brain Superfoods and Why they are Important?
The foods that are rich in essential brain nutrients and will protect you against numerous mental disorders and degenerative brain diseases now and even in years to come are smart brain superfoods. The brain superfoods are rich in antioxidants, vitamins, minerals, and good fat and thus aid you in protecting against various brain disorders. These super nutritious foods also benefit your mind and body to keep them both in tip-top shape.
10 Best Brain Superfoods to Strengthen your Brain Power
When it comes to enhancing the brain power, no pills can do a miracle rather than keeping you enriched with the superfoods for a healthy brain. Here we have narrowed down the ten best nutritious brain superfoods that will surely raise the odds of maintaining a healthy brain for the rest of your life. With a mix of fruits, veggies, oils, and even chocolate, there is a lot enough to please everyone. So keep reading the list of our best picked brain superfoods you must consume every day for superb brain power.
1. Oily Fish
Researchers say that Omega-3 fats were found to be so crucial for early brain development. And for many years, fish has been described to be the rich source of Omega-3 fats, which is vital for a healthy brain function.
Salmon is one of the best examples of nutritious brain superfoods out there packed with Omega-3 fatty acids. It aids in keeping your brain running smoothly. According to the studies, the right intake of Omega-3 fats prevents Alzheimer’s disease, depression, and improves brain function, including memory storage and recall. Say goodbye to the brain fog by consuming oily fish in your regular health routine.
Eggs are also considered to be the most excellent brain-boosting superfood. It is a good source of various nutrients like Vitamin B6, Vitamin B12, Folate, and Choline that is very good for brain health. Not only the egg whites, but also the egg yolks are very good that enhances the proper functioning of a brain chemical called Bethane that is involved in the memory recall. Also, the egg yolks contain a large amount of choline helping in the fetal brain development of pregnant women.
We have already discussed about the benefits of Omega-3 Fats for a healthy brain. Now the third in our list of best brain superfoods to boost the brain power is walnuts. Rich in antioxidants and Omega-3 fats, Walnuts are the best memory-booster. It also strengthens the ability to focus and concentrate. Research shows that walnuts are a possible preventive remedy against Alzheimer’s disease.
Brocolli is one of the best brain superfoods out there. Thanks to its high level of vitamin K and choline that enhances your cognitive function improves the brain power and keep your brain sharp. Broccoli also contains the compound called glucosinolates. It helps in slowing the breakdown of the neurotransmitter acetylcholine. Acetylcholine is very important for the proper functioning of the central nervous system and also to keep our memories and brains sharp. And if the level of acetylcholine is low, it has been led to Alzheimer’s disease.
Blueberries have many great health benefits. In fact, blueberries are one of the highest antioxidant-rich foods that include Vitamin C, Vitamin K, and fiber. It comes with a high level of gallic acid that is very good to protect your brain from degeneration and stress. Blueberries also contain flavonoids that improve memory, learning, and other cognitive functions. This super-rich food also protects your brain from those free radicals that damage healthy tissues and are often associated with memory loss. Even in our older years, eating blueberries can help keep our mind sharp.
Pomegranates come next in the category of best brain superfoods. It is one of the best out there to boost your brain health, thanks to its high level of antioxidants. The antioxidants contained in pomegranates can help to protect your brain from different forms of damage.
Pomegranate juice is also beneficial in the treatment of Alzheimer’s disease. The benefits of this super-rich food not only end here. In addition to protecting your brain, use of pomegranates on a regular basis can protect your kidneys and liver, boost your immune system, help reduce allergic responses, regulate blood sugar, fight infections, and help protect against prostate, breast, and skin cancer.
Olives are the high and rich source of healthy monounsaturated fats, and vitamin E. Monounsaturated fats come with a beneficial role to play in maintaining the outer membranes of brain cells. It also protects your body’s genetic material as well as the energy-producing cellular components (mitochondria) that helps fuel your brain.
Garlic is also treated as one of the best brain superfoods to enhance and boost your brain power. Dilly trisulfide, or DATS, is one of the naturally present compounds in garlic. And it may play a vital role in reducing the growth of tumor in patients with glioblastoma, which is the most deadly form of brain tumor. Garlic’s inflammation-reducing properties may also be beneficial for your brain. This super-rich food also plays an important role in protecting against brain function loss, as specified by its ability to increase memory, cognitive functions, and longevity.
Tomatoes are another super nutritious food that is best for your brain. Tomatoes come with a naturally present compound called Lycopene. This a powerful antioxidant that helps to destroy brain-damaging free radicals which occur in the development of dementia, particularly Alzheimer’s. Lycopene even protects your genetic material against damage and the resulting disease.
Purple and red grapes have a compound called resveratrol that offers powerful brain protection. Formed by grapevines, resveratrol appears to be the plants’ first line of defense against stress, infection, and injury. Resveratrol also seems to work in another way to improve brain health. It protects the heart and blood vessels against heart diseases and therefore, may play a vital and protective role in the prevention of stroke. High doses of resveratrol boost blood flow to the brain and slow the effects of aging.
Eating one apple a day is great for keeping both your body and mind healthy. When it comes to brain issues, apples potentially decrease the risk of Alzheimer’s disease and also age-related mental decline. These benefits are due to the apples boost the production of acetylcholine, a chemical compound that transmits messages between the nerve cells. Another compound called quercetin in apples protect the brain cells from free radical damage.
When it comes to brain health, coffee consumption lowers your risk of developing Parkinson’s disease. And that’s not all. Researchers also found that people who drank three cups of coffee daily had a reduced risk of Alzheimer’s disease.
13. Dark Chocolate
Now last but not the least in our top picks of brain superfoods is Dark Chocolate. Yes, of course, it is. Chocolate is one of the world’s favorite things and also cravings for most of us. It doesn’t just make you feel happier, but also positively impacts brain health and function.
This superfood is rich in neuroprotective flavonoids that promote brain plasticity and also help brain cells live longer. Chocolate’s flavonoids also stimulate blood flow to the brain aiding in memory, attention span, reaction time, as well as problem-solving. For seniors and old age people, it helps them with short-term memory loss and prevents mental decline.
That’s all about the healthy and nutritious brain superfoods for a healthy brain. Having a healthy and nourishing diet gives your brain the best chance of avoiding disease. So go ahead and try to implement these superfoods into health and tasty recipes that suit your taste buds. By adding these brain-boosting superfoods to your daily diet regime, you will surely increase the odds of sustaining a healthy brain for the rest of your life.